Amount of nutrients in 100 g (grams) of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased.
| Nutrient | Amount and Unit | Percentage |
Water
|
67.11 g
|
67.11%
|
Energy (calorie)
|
146 kcal
|
|
Energy (joule)
|
612 kJ
|
|
Protein
|
2.34 g
|
2.34%
|
Total lipid (fat)
|
4.99 g
|
4.99%
|
Ash
|
1.59 g
|
1.59%
|
Carbohydrate, by difference
|
23.96 g
|
23.96%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
0.21 g
|
0.21%
|
Sucrose
|
0.14 g
|
0.14%
|
Glucose (dextrose)
|
0.07 g
|
0.07%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
17.71 g
|
17.71%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
81 mg
|
0.08%
|
Potassium, K
|
380 mg
|
0.38%
|
Sodium, Na
|
349 mg
|
0.35%
|
Zinc, Zn
|
0.34 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Manganese, Mn
|
0.157 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
7.7 mg
|
0.01%
|
Thiamin
|
0.106 mg
|
|
Riboflavin
|
0.037 mg
|
|
Niacin
|
2.14 mg
|
|
Pantothenic acid
|
0.448 mg
|
|
Vitamin B-6
|
0.196 mg
|
|
Folate, total
|
31 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
31 µg
|
|
Folate, DFE
|
31 µg
|
|
Choline, total
|
19.2 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
4 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
13 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.36 mg
|
|
Tocopherol, delta
|
0.47 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.1 µg
|
|
Dihydrophylloquinone
|
14.4 µg
|
|
Fatty acids, total saturated
|
1.249 g
|
1.25%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.516 g
|
0.52%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.425 g
|
0.42%
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.02%
|
22:0 saturated fatty acid
|
0.016 g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.102 g
|
3.10%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
3.079 g
|
3.08%
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.27 g
|
0.27%
|
|
18:2 undifferentiated
|
0.254 g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.016 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.106 g
|
0.11%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.021 g
|
0.02%
|
Threonine
|
0.081 g
|
0.08%
|
Isoleucine
|
0.082 g
|
0.08%
|
Leucine
|
0.137 g
|
0.14%
|
Lysine
|
0.138 g
|
0.14%
|